set mental health goals for 2020
Mental Health

6 Mental Health Goals Worth Making For 2020

New Year’s resolutions are easily made but another thing altogether to keep, with many of our best-laid plans falling apart within the first month or two. And while most of these resolutions are certainly admirable, […]

7 ways to resolve conflicts
Mental Health

7 Ways To Resolve Conflicts This Holiday Season

Terri Trespicio recently reported that “in a random sample of more than 1,350 people, [psychologist Leonard] Felder found that 75% had at least one family member who gets on their nerves. Chances are, you know […]

ward off seasonal effective disorder
Mental Health

Tips For Warding Off Seasonal Affective Disorder

You’ve probably noticed that your mood changes right along with the seasons, right? Depression, anxiety, low energy, and an overall sense of glum can all accompany autumn’s approach, with the sun’s earlier setting further exacerbating […]

Mental Health

Are You A Type A Or Type B Personality?

You’ve probably heard people referring to themselves as a “Type A/B” personality, but what exactly does that mean? Discovered in the 1950’s by cardiologists Meyer Friedman and Ray Rosenman, the A or B personality type […]