ward off seasonal effective disorder
Mental Health

Tips For Warding Off Seasonal Affective Disorder

You’ve probably noticed that your mood changes right along with the seasons, right? Depression, anxiety, low energy, and an overall sense of glum can all accompany autumn’s approach, with the sun’s earlier setting further exacerbating […]

Mental Health

Are You A Type A Or Type B Personality?

You’ve probably heard people referring to themselves as a “Type A/B” personality, but what exactly does that mean? Discovered in the 1950’s by cardiologists Meyer Friedman and Ray Rosenman, the A or B personality type […]