Mental Health

New Year’s resolutions are easily made but another thing altogether to keep, with many of our best-laid plans falling apart within the first month or two. And while most of these resolutions are certainly admirable, […]

Terri Trespicio recently reported that “in a random sample of more than 1,350 people, [psychologist Leonard] Felder found that 75% had at least one family member who gets on their nerves. Chances are, you know […]

We can’t always choose the people and situations we encounter in our lives, but we can choose how we react to them, and whether or not to engage. But some situations absolutely call for a […]

Periods of depression, anxiety, stress, and crippling self doubt can get the best of even the most optimistic and productive soul. No one is immune to life’s challenges, be they at work, on the home […]

You’ve probably noticed that your mood changes right along with the seasons, right? Depression, anxiety, low energy, and an overall sense of glum can all accompany autumn’s approach, with the sun’s earlier setting further exacerbating […]

Summer can be a long awaited time of rest, relaxation, and destination escape for many. But for some, it can also bring on an entirely new set of anxiety triggers. Our mental health matters don’t […]

You’ve probably heard people referring to themselves as a “Type A/B” personality, but what exactly does that mean? Discovered in the 1950’s by cardiologists Meyer Friedman and Ray Rosenman, the A or B personality type […]

There’s little doubt or debate about it, social media has reshaped our world in the past decade, and with it how we connect with one another. There’s a lot to love about social media, namely […]

In life there are bound to be disagreements. With an estimated 7.6 billion people in the world, you can hardly be expected to get along with everyone all the time. At work or in the […]

Most of us will go through periods of our lives when we feel particularly insecure or inadequate. We doubt our value and place in the world, and wonder why our peers even bother spending time […]