ward off seasonal effective disorder
Mental Health

Tips For Warding Off Seasonal Affective Disorder

You’ve probably noticed that your mood changes right along with the seasons, right? Depression, anxiety, low energy, and an overall sense of glum can all accompany autumn’s approach, with the sun’s earlier setting further exacerbating […]


Can Online Counselling Help With Addiction?

It has been widely acknowledged by the professional mental health community that addiction, be it substance or an activity like sex or gambling, most often stems from a deeper psychological trauma. In order to guide […]


What Can Cause Fear Of Intimacy & How To Overcome It

Fear of intimacy, alternately referred to as intimacy avoidance, pertains to the fear of experiencing physical or emotional intimacy in a personal relationship. People experiencing a fear of intimacy may long for closeness but find […]

Mental Health

Are You A Type A Or Type B Personality?

You’ve probably heard people referring to themselves as a “Type A/B” personality, but what exactly does that mean? Discovered in the 1950’s by cardiologists Meyer Friedman and Ray Rosenman, the A or B personality type […]


When It May Be Time To Seek Relationship Counseling

Even the healthiest relationships can experience their fair share of ups and downs, with internal and outside conflicts alike demanding mutual attention. But sometimes certain conflicts take a little longer to resolve, and often require […]