Change may be the only constant, but that doesn’t make it easy for any of us. Even when positive, life transitions can be complex at best, leaving us with mixed feelings and even a sense […]
It’s estimated that nearly 30million people of all ages, races, ethnicities, and genders suffer from an eating disorder in the US, with someone dying as a direct result ever 62 minutes. While anorexia nervosa, bulimia […]
New Year’s resolutions are easily made but another thing altogether to keep, with many of our best-laid plans falling apart within the first month or two. And while most of these resolutions are certainly admirable, […]
The holidays can incite a range of responses, depending on the individual. Maybe you can’t wait for the festivities to begin, or alternately approach them with trepidation; perhaps, like most of us, you face the […]
Terri Trespicio recently reported that “in a random sample of more than 1,350 people, [psychologist Leonard] Felder found that 75% had at least one family member who gets on their nerves. Chances are, you know […]
We can’t always choose the people and situations we encounter in our lives, but we can choose how we react to them, and whether or not to engage. But some situations absolutely call for a […]
There’s no doubt about it, the human existence isn’t an easy one. For all the many joys to be had, there are a seemingly infinite number of hardships. Trauma, heartache, physical limitations, professional setbacks, and […]
Periods of depression, anxiety, stress, and crippling self doubt can get the best of even the most optimistic and productive soul. No one is immune to life’s challenges, be they at work, on the home […]
You’ve probably noticed that your mood changes right along with the seasons, right? Depression, anxiety, low energy, and an overall sense of glum can all accompany autumn’s approach, with the sun’s earlier setting further exacerbating […]
Summer can be a long awaited time of rest, relaxation, and destination escape for many. But for some, it can also bring on an entirely new set of anxiety triggers. Our mental health matters don’t […]
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