Therapy ServiceWeekly PriceService ScoreCommunication MethodsTotal TherapistsVisit Website
$659.8Live chat, phone, messages and video3,000Visit
talkspace online psychotherapy site$659.4
Messages (text, audio, video), real time video4,000Visit
regain online couples therapy$659.3
Live chat, phone, messages and video3,000Visit
betterhelp therapy$658.9Live chat, phone, messages and video5,500Visit
$798.5Live chat and messages1,000Visit

Is Online Therapy As Effective As Traditional Therapy?

How effective is online counseling as compared to traditional face-to-face therapy with a therapist? Researchers set out to answer that very question.

The results of three separate studies revealed that online therapy can have equal or greater success than traditional in-person therapy. Here is a brief overview of each of the research studies and their respective results:

  • In a research study published by the University of Zurich in 2013, researchers found that more than half of a selected group of online therapy participants reported better results than those who underwent face-to-face therapy.
  • In a separate study conducted by the American Psychiatric Association in 2017, participants were assigned one of two types of therapy for treatment of depression: the first group was assigned face-to-face therapy and the other group was assigned online video therapy. It was found that online therapy was just as good of a treatment for depression as face-to-face therapy. The clinical outcome (reduction of depressive symptoms) was exactly the same in both groups.
  • In another study conducted by the US National Library of Medicine (a division of the National Institute of Health) in 2003, they set out to determine the efficacy of online therapy services when used to prevent the onset of eating disorders in college-aged women. The study concluded that eight weeks of therapy online had significantly reduced weight and shape concerns and decreased the risk for the onset of eating disorders.

Factors to consider when choosing an online christian marriage counseling service:

Before settling on a particular online marriage counseling service, it is important to consider a few things. This includes:

How does the site structure their pricing?

Not every online marriage counseling website utilizes the same pricing model. Most will charge a monthly fee. Others offer a weekly fee (which is usually the most expensive option). Some services charge by the minute.

Before you decide to sign up and register for any site, it is important that you fully understand the pricing model. You should stick to a service that has a pricing model you are comfortable with and can afford.

How do you plan to communicate with your counselor?

How do you plan on talking with your online counselor? Do you want to talk over the phone? Would it be more convenient for you to communicate over text message or chat? Or, would you feel most comfortable with a face-to-face video therapy session?

This is important to consider as various counseling sites offer different modalities to communicate over. Depending on how you wish to communicate, you should ensure that the service offers that specific method of communication.

For example, if you would like to communicate with your therapist through video, you should go with a service that offers unlimited video therapy (like BetterHelp). Conversely, if you prefer to text with your therapist, you will want to select a service that offers unlimited texting.

Does the therapist have relevant experience to your situation?

Every therapy site will list the credentials of each of the therapists and counselors on their platform. You should carefully look over the education, experience, and licenses that each therapist holds.

This would mean that if you are looking for an online marriage counselor, you should make sure your counselor is a Licensed Marriage and Family Therapists (LMFT). If you are looking for more general therapy for anxiety and depression, you will want to make sure the therapist is a Licensed Professional Counselor (either a LPC or LPCC).

Generally, you will be matched with a therapist with experience relevant to your situation when you first join a therapy service. However, should you decide to switch to a different therapist at a later time, this is something you will want to take a close look at.

Can you change therapists effortlessly?

One of the most frustrating and awkward aspects of traditional in-office therapy is changing marriage therapists when you feel like your current therapist isn't working out. It can be extremely time-consuming and you won't really know if you'll connect with your new therapist until a few sessions in – and you could be right back at square one with another therapist you're not comfortable with.

With online therapy, if you are not “clicking” with your online therapist, you should be able to freely switch to another therapist on the platform. You should be able to do this on your own (from within your account) without having to go through any lengthy procedures.

Can you cancel your therapy subscription easily?

When you subscribe to a therapy service, you should be able to pause or end your billing subscription at any time from within your account. You should not have to contact customer support or jump through any hoops. If the company does not clearly state that you can cancel your subscription at-will, I would move onto the next.

What Is Online Christian Marriage Counseling?

Online counseling (also referred to as online therapy) has enjoyed a steady rise in popularity over the past decade, with hundreds of thousands of people opting for the web-based platform over traditional in-office therapy.

Discreet, convenient, and typically more affordable than the brick-and-mortar establishments of prior times, online counseling employs fully licensed and experienced professionals adept at helping users manage issues such as trauma, depression, anxiety, addiction, career and personal relationships.

With all sessions conducted via one's electronic device of choice, online counseling is ideal for those with scheduling and transportation challenges, budgetary concerns, and/or a wariness of being seen entering a psychiatrist's office.

In recent years, the online counseling model has evolved and extended its reach to include individuals of all walks of life and spiritual practice. While the principles of clinical psychology have historically been at odds with those of the Christian church, people of faith can now receive the counseling they need, provided by certified Christian counselors.

While the online Christian counseling model is all but identical to any other non-spiritual therapy platform, there are some noted differences to consider. How does online Christian counseling vary from the standard counterpart? Will you receive the same clinical and scientifically-founded help, albeit filtered through the lens of your faith?

Below are the basics of online Christian counseling to help you decide if the platform is right for you.

How Does Online Christian Counseling Work?

Most online Christian marriage counseling sites have more in common with their non-Christian peers than not. Upon choosing their web service of choice, users can select from a listing of professional Christian counselors and schedule sessions at their convenience via video chat, site-supported messenger, or email. Teletherapy, in which the client and counselor converse by phone, is also possible, though much less common.

Because all sessions are booked and conducted online, you are free to speak with your christian counselor from the comfort and privacy of your preferred environment. Keep in mind, however, that a scheduled online session is no different from an in-office one, and some counselors and/or service providers may charge a fee if you cancel without sufficient warning or fail to honor the agreed upon time of meeting.

Who Benefits From Online Marriage Christian Counseling?

For people of faith, one's mental health is closely connected to their encompassing spiritual beliefs, practices, and community. Online Christian counseling is ideal for those with strong Christian values who wish to combine the science behind psychology with the belief in a higher guiding power.

Whether it's marital assistance, parenting guidance, or help with deeper struggles such as depression, grief, or addiction, a Christian counselor combines the teachings of the bible with the application of founded psychological studies.

Because people of faith often wish to avoid the disconnect between science and spirituality in the pursuit of personal wellness, online Christian counseling provides an authentic and certified means of receiving the help such individuals seek.

What Is The Cost Of Online Marriage Christian Counseling?

As with standard online marriage counseling services, the cost of online Christian counseling varies depending on the platform. While some sites follow a monthly membership pay structure, other counselors charge by the session; a sliding pay scale determined by the user's income may also be instated.

Just as most standard online counseling sites provide a trial session free of charge, many online Christian counseling sites also allow users to speak with a counselor for free during their first session, with the payment cycle beginning upon the next booked appointment.

Does Online Christian Counseling Use Certified Counselors?

Like all verified online counseling platforms, online Christian counseling sites adhere to a strict set of prerequisites regarding their counselors. All who legally practice within a specialized field of psychology–regardless of whether they're pastors or clinical social workers–must hold a master's degree or Ph.D. in psychology, counseling, or other mental health discipline (in this instance, Christian counseling.)

Additionally, they must be licensed to provide assistance to clients in their applicable state(s).

Individuals wishing to provide Christian counseling to others can certainly do so with a bachelor's degree, provided they attend and graduate from a certified Christian counseling program. Such programs teach prospective Christian counselors how to apply the basic principles of the bible to their clients' concerns, while instilling the fundamental values of therapy.

What Are The Goals Of Online Christian Counseling?

Much like traditional, non-spiritual counseling, online Christian counseling seeks to help those with the everyday struggles of human existence, such as depression, anxiety, trauma, addiction, indecision about life goals, and personal relationships.

Even Christian couples may need counseling, same as Christian parents or professionals; online Christian counseling seeks to address both internal and behavioral patterns that do not align with the Biblical belief in the pursuit of one's greater good.

To this end, Dr. R. Y. Langham, Ph.D. writes of online Christian counseling: “The ultimate goal of Christian counseling is to help Christians identify behaviors that are inconsistent with God’s teachings, so they can become more accepting of God’s will – even when it’s not their will.”

What Are The Benefits of Couples Therapy Online vs In-Office?

There are a number of reasons why many couples are opting for online counseling over the more traditional in-office method. Many couples lead busy lives, both together and separately, and scheduling sessions around work and personal responsibilities can be problematic.

Online counseling allows couples to schedule and conduct sessions at their convenience, and enjoy a more flexible means of receiving the help they need outside of standard office hours.

Cost is also a factor many take into consideration, as professional online counseling tends to apply a gentler payment structure than brick-and-mortar establishments, which can run up to $200 an hour.

Discretion also plays a huge part in why so many opt for online counseling. Couples residing in small towns or close communities may not wish to be spotted going into and out of a therapist's building or worse, risking a waiting room encounter.

Online counseling allows you and your partner to sit down for scheduled sessions in the privacy of your own home, which in turn may help you feel more at ease.

Online therapy is also ideal for long-distance couples struggling to connect and keep the relationship going strong despite frequent work-related travel and anxieties regarding their physical future (just be sure you determine ahead of time if your preferred online counselor has any restrictions regarding potential out-of-state clients.)

Are There Different Types Of Counseling Approaches?

Absolutely! Online marriage counselors are no different from in-office professionals in that they can apply any number of tools and methods when working with couples, such as cognitive behavioral therapy, positive psychology, the Gottman method, and narrative therapy.

Some online marriage counselors work within specific areas of challenge in relationships, including conflicting careers, child rearing, grief, infidelity, addiction, or finances. Work or family-related long distance concerns can also be specifically targeted.

Your counselor may be candid and encouraging or calm and measured, it all depends on the tone and method of counseling you ultimately prefer.

It's important to keep in mind that there is no universal or standardized approach to marriage counseling, regardless of whether it's online or in an office. Relationship struggles vary from couple to couple, as do their environments and personal backgrounds, and while many issues may seem similar on paper, they may very well be experienced quite differently depending on the individuals concerned.

How Do I Know My Online Marriage Counselor Is Legit?

All verified online marriage counseling is provided by licensed family and marriage therapists (LMFTs), with many LMFTs in the US holding credentials from the American Association for Marriage and Family Therapy (AAMFT). All that said, it never hurts to do some homework on your end.

A well founded online therapy site allows users to not only review prospective counselors' credentials, but read feedback from current and former clients, as well as the counselors' own personal views, methods of therapy, and noteworthy experiences.

In most cases, potential users can reach out and request a trial session free of charge, with further ability to discontinue sessions with a counselor if it doesn't feel like a good fit.

Is Online Christian Marriage Counseling Right For All Couples?

Not necessarily, which is why it's important for you and your partner to do as much research as possible when seeking the provider that aligns with your unique set of circumstances.

For example, the online therapy model is not ideal for couples with a history of physical abuse or severe mental issues such as schizophrenia, dementia, suicidal tendencies, and severe substance addiction.

Some couples may resort to online couples counseling as a kind of last-ditch effort to save the relationship, and while this is absolutely fine, it's no less crucial that you both be committed and actively involved in the process.

The online couples therapy model may be more accommodating in terms of scheduling, location, and cost, but it is still a professional service. If you and/or your partner aren't fully committed to working with your marriage counselor, the odds of success won't likely be in your favor.

5 Unfounded Myths About Marriage Counseling

Even the most loving and secure marriages can encounter seemingly insurmountable obstacles, necessitating the need for a marriage counselor.

Alternately referred to as couples counseling, marriage counseling helps partners identify issues within the marriage, such as faulty communication, loss of attraction, infidelity, feelings of bitterness, grief, financial hardships and/or career conflicts, and problems with family members.

While counseling may not guarantee a marriage's ultimate survival, the odds are definitely in the favor of couples who seek professional counseling, with 93% of couples surveyed through The American Association for Marriage and Family Therapy reporting improvement not only in their relationship following counseling, but improved communication skills, better physical health, and overall improvement in their quality of life.

There are a number of common myths surrounding marriage counseling, that may or may not prevent partners from seeking the help they need. Whether it's a fear of being stigmatized or apprehensiveness about a stranger poking through the contents of your relationship, here are 6 such myths in need of debunking so you and your spouse can finally get the care you need.

A Stranger Can't Possibly Help Me

Many couples are reluctant to open up to a stranger, regardless of their expertise or credentials. Oftentimes this is linked to a fear of being judged by a third party, when in fact the “stranger” nature of a counselor is what makes them ideal to help you navigate your relationship.

Because a professional counselor has no prior history with you or your partner, they can preside over sessions without any preconceived biases. Also keep in mind that all mental health professionals take a strict oath of patient confidentiality, which means nothing shared in a session will leave the room.

A Counselor Will Take Sides

While it's true that marriage counselors may not always remain neutral, as is the case with mediators, a marriage counselor is there to help you and your partner resolve conflict in the healthiest manner possible, using science-backed strategies and research.

A marriage counselor may point out destructive patterns of communication and steer you towards more respectful, productive approaches, but will ultimately encourage couples to talk and listen to each other, rather than pick a side.

While neutrality isn't always a given, consideration for all parties is.

People Will Judge Me And My Partner For Seeing A Counselor

It goes without saying that your relationship is nobody's business but your own, and that includes the steps you take to repair and strengthen it. You and your spouse are under no obligation to tell anyone about such proceedings or explain your reasons; however, if you do you can present them with the overwhelming statistics that support couples counseling.

Only Couples In Trouble See A Counselor

Even happy couples often check in with a counselor to clear the air and keep communication running smoothly; just ask Will Smith and Jada Pinkett, who made a point of seeing a therapist even before they were married!

Marriage counseling can offer a safe space for couples to discuss all manner of topics, which in turn strengthens intimacy, trust, and emotional resiliency.

Christian Marriage Counseling Is Expensive

While it's true that therapy of any kind can come with a prohibitive price tag (particularly if insurance doesn't cover it), not all marriage counselors charge the same hourly fee, and many work on a sliding scale determined by income.

Online marriage counseling has become an increasingly popular choice as well for couples with limited funds, scheduling allowance, or do not wish to attend in-person therapy route.

Common Couples Counseling Questions to Ask Your Spouse

For many couples, christian marriage counseling is a tool for maintaining and fortifying an already healthy, stable relationship, while others seek professional help to save a troubled bond.

While there are many forms of counseling available, from a traditional in-office therapist to Emotionally Focused Therapy (EFT), and even online counseling, it's important that you and your partner be on the same page, with the same common goals.

Approaching your partner about marriage counseling may not be the easiest motion, but could ultimately save your relationship in the long run. While counseling won't guarantee success, the odds are much higher for those who get help before it's too late.

Once you decide on the best course of receiving professional guidance, it's advisable that you and your spouse arrive prepared.

This means compiling a set of questions beforehand that will keep the conversation on track, and allow you both to speak your truth.

Do We Want To Stay Together?

Few couples want to confront this question head-on, but it's nonetheless crucial. Attending marriage counseling as a means to save a marriage vs peacefully dissolving it are two very different objectives, and it's important that you and your partner agree on one.

While one of you may feel the relationship is worth saving, the other may feel it's time to part ways, and wouldn't you rather both be on the same page before stepping into the therapist's office?

What Are The Biggest Issues That Need Resolving?

Not all couples can agree on what the real issues are in a relationship; what appears trivial to one may be monumental to another. A relationship counselor needs to know what challenges you're facing in order to help you work towards a solution, and if you and your partner can only squabble over what is or isn't an issue then chances are you won't get far in therapy.

Take the time beforehand to determine each of your concerns, so you can proceed with a shared goal in mind.

Is This Just A Rough Patch?

Even the most stable relationships go through challenging periods that don't necessarily spell doom. Are you and your partner going through such a time or is there something more serious going on?

While rough patches typically have an end point in sight, problems that meet no resolution or stretch on indefinitely may call for professional help.

Have We Been Faithful To Each Other? Have Either Of Us Ever Wished To Stray?

Again, this isn't the easiest question to pose or conversation to have, but a recent report on Divorce Statistics ( reveals a number of statistics that may be eye-opening for you and your partner.

While infidelity (or the entertaining of it) doesn't necessarily mean the end of your relationship, it absolutely takes hard work and a rebuilding of trust to reestablish a healthy, loving, and mutually desirable union.

What Are Our Unresolved Conflicts?

People can carry a lot of hurt over long periods of time, and you and your partner may be harboring resentments from years prior that unwittingly keep you from moving forward.

Asking each other what those conflicts may be–an indiscretion, decision that was made without the other's knowledge or consent, or act of cruelty–will allow you to present them before a counselor and work towards resolving them.

Do You Feel Comfortable Being Open With Me?

Not all couples can communicate with ease, and for many the prospect of confrontation is downright distressful. In order for you to get the most out of your counseling sessions, it's important that you and your partner be open and honest with each other, and not be afraid to voice your true feelings, concerns, and desires.

How Do You Envision The Future?

Most couples share a common goal for the future when they marry, but that doesn't mean things don't change over time. What may have been a shared dream or purpose in the beginning may have shifted in the interim, leaving you and your partner at odds with the future.

A marriage counselor can help you get back on course, but first it's important to mutually agree on where you want to go in the first place.

Are We Willing To Change?

This is one of the greatest challenges of saving a relationship, and one that many couples sadly can't overcome. Sometimes it's a matter of will, but other times it really is impossible to change a fundamental aspect of one's values, belief system, or internal character.

You and your spouse should be willing to adjust certain destructive behavioral patterns, bad habits, and negative mindsets if you wish to reclaim the relationship.

Why Do We Want To Work Things Out?

Sometimes it's easy to lose sight of what drew you to your partner in the first place, and most happily married couples will say that the key to their success is keeping all those positive qualities in mind, even during the not-so-swell times.

Asking your partner why they wish to save the marriage is perhaps one of the most important questions you can ask, and will largely determine your dedication during and after counseling.

What Do Wish To Get Out Of Counseling?

This may seem like a no-brainer, but you'd be surprised at how many couples commit to a counselor without really knowing their motivation. Simply expecting a counselor to save your marriage isn't a sufficient or fair goal; determine instead what challenges you wish to overcome, patterns you wish to break, and positives you wish to strengthen.

Surprising Statistics & Facts About Marriage Counselling

There are generally two schools of thought where marriage counseling is concerned: those who believe it's bogus, and those who understand its value. These views tend to be backed by equal parts positive and negative experience, as well as societal perception.

For many, therapy (and mental health in general) is an uncomfortable topic, while others believe in removing the stigma and inviting more progressive discourse. Regardless of where you fall on the spectrum, there's no denying the facts and figures: therapy DOES work, but a lot of it depends on the couple.

If you or your partner are uncertain about pursuing marriage counseling, the deciding factor may lie in these recent statistics.

Here Are A Few Things To Consider

It's important to understand that some situations cannot be resolved through marriage counseling, including:

  • Physical violence and/or destructive illegal behavior
  • Predetermination to exit the marriage on behalf of one or both parties
  • Unwillingness of one or both parties to engage with a counselor or any form of therapy
  • Severe mental illness

Therapy Has A High Rate of Patient Satisfaction

According to research conducted by the American Association of Marriage and Family Therapists, couples who complete marriage counseling report high levels of satisfaction, with over 98% of couples surveyed expressing satisfaction with their counselor, and 97% indicating that they received the help they needed.

93% of overall patients believed they acquired more effective tools for handling their relationship problems, as well as notably improved physical health, communication skills, and overall everyday functioning.

Counseling Doesn't Always Guarantee Success

This statement may seem at odds with the previous statistic, but in fact many couples report that while counseling didn't save their marriage, it helped them understand why it was not longer working, and how to dissolve the relationship in a respectful, amicable manner.

Research has shown that 38% of couples who undergo marriage counseling get divorced within four years of completion, a figure that has persuaded many to seek alternative forms of counseling and marital assistance.

As we'll go on to discuss, there are a number of sub-factors that largely determine a couple's success rate, including how soon they seek counseling, shared age and generation, and family history.

The Earlier A Couple Seeks Help, The Better Their Odds

According to marriage specialist Dr. John Gottman, couples wait an average of 6 years before getting the help they need, which means 6 years of building and honing resentments, negative behaviors, and ruinous modes of communication.

According to many more US therapists, waiting until it's too late (that is to say, when the relationship has already broken down beyond repair) to seek counseling won't likely save the marriage, but merely extend the suffering and add a hefty price tag to the final resolution.

The earlier a couple detects and seeks to resolve their issues, the much higher their odds of a satisfying outcome. If a couple waits until negative behavioral patterns, attitudes, and reactions have become the norm in their relationship, they will have to work twice as hard to repair the damage and regain each other's trust.

“50% Of Marriages End In Divorce” Is A Myth

You've probably heard the cautionary adage that half of all marriages end in divorce, but this is an outdated (and largely made up) statistic. Prior to the 1980's many couples had no recourse for marriage counseling or assistance, leaving many with no choice but to separate (or else remain unhappily married).

In fact, couples who wed during the 1970s stood a much higher chance of divorcing (47% to be exact) compared to couples who went on to marry in the 1980's and 1990's. One reason for this is that couples are now marrying at an older age than their predecessors, bringing a greater degree of maturity to their relationships.

Another reason is that marriage counseling is widely available and encouraged today, as opposed to bygone eras where it was a stigmatized corner of healthcare.

Generation Matters

It's often said that every preceding generation bemoans the one that comes after, but in this case progress is on the side of the young. According to a study published by Barna in 2018, Millennials and Gen Xers are more invested in seeking mental health services than Boomers and Elders, with 21% of Millennials and 16% of Gen Xers currently engaged in some form of counseling, as opposed to a mere 8% of Boomers and even more dismal 1% of Elders.

Additionally, 15% of Millennials and 18% of Generation Xers say they would never consider going to see a counselor, while those figures doubled for baby boomers and seniors.

The study concluded that baby boomers and seniors are far less open to the idea of receiving professional help, which may be directly reflected in their own relationships.

It's All In The Family

Barna's study went on to reveal that those who are open to the idea of counseling tend to come from families where other members have sought professional help.

65% of participants who sought or were open to counseling were able to say the same for immediate family members, whereas 73% of those who expressed disdain for counseling admitted that this is a shared familial sentiment.

So what do these Barna statistics tell us about marriage counseling? Well, it's likely that your generational influences play a large part in how receptive you and your partner will be towards marriage counseling, as well as the support (or lack thereof) from family members.

Is therapy online the right choice for you?

Not sure if an online therapy site is best for you? Consider some of the following benefits of exploring therapy online:

No in-person appointments

There are a number of reasons an in-person therapy session might not appeal to you. For some, it's a simple matter of finding the time between work and personal commitments, as well as arranging transportation. For others, face-to-face appointments can trigger anxiety, embarrassment, sudden shyness, and the overall inability to fully articulate one's issues, concerns, and possible past traumas.

Online therapy allows you to write out your feelings in the environment and at the pace you are comfortable with. Rest assured, most online therapy sites allow you to chat live with your therapist, but written correspondence is always an option.

Affordable for all budgets

There's no getting around it, even with insurance, therapy is extremely expensive. Your finances shouldn't affect your access to a healthier, happier life; and the top online therapy sites recognize that. With most online therapy service memberships ranging between $40-80 a week (depending on the frequency of sessions), you pay a flat weekly fee and that's that — no hidden charges or add-ons.

When compared to the cost of an in-office therapy session which could be hundreds of dollars, therapy online is significantly cheaper for the same outcome.

Counseling online allows for anonymity

Only your preferred online therapy site will have your personal info, and they will NEVER release it under any circumstances. Which means no more risking an uncomfortable encounter on the way to your therapist's office or worrying about your privacy in the wider world.

Therapy and marriage counseling online allows you to conduct your self-care away from prying eyes or potential outside interference, and get the results you need in a way that feels both discrete and natural.

E-therapy has a convenience factor

Most of us lead busy lives that are stressful enough without balancing an added block of time to our already packed schedules. An in-depth e-therapy session can rarely be achieved during a lunch break, and many places of employments will not allow for the necessary time off each week. With e-therapy you can work within your preferred timeframe, each and every time.

Access to licensed and experienced professional therapists

The most reassuring aspect of therapy online is that the help you receive is from fully licensed, verified, and experienced professional therapists. All of the therapists listed on each site are certified and matched with their clients according to each individual's personal needs.

And with thousands of therapists and counselors listed for each state, you can rest assured that there is a designated therapist for you. In addition to your scheduled sessions, you will also receive ongoing reading material and guides to download and refer to whenever you want.

Can I get reimbursed from my health insurance company?

At this time, expenses related to therapy over the internet are generally not covered by health insurance, Medicare or Medicaid. There are certainly some exceptions to this, so it is always advantageous to contact your health insurance provider and ask what benefits, if any, are available for your insurance plan.

Some questions you should ask your health insurance provider might include:

  • Does my plan include benefits for mental health related issues?
  • What is my deductible? Has my deductible been meet this calendar year?
  • Does many insurance plan cover therapy sessions? If so, how many sessions per year are included with my plan?
  • What is the exact coverage amount the insurance company will pay per therapy session?
  • Is there any specific approval required from a primary care physician?

With all that said, it is worth worth noting that online therapy sessions are generally less than most health insurance co-pays. If you have to pay a steep deductible, it may very well workout to be cheaper to pay out of pocket than through insurance.